MOVE WELL WITH COACH DEENA
NYC FITNESS CLASSES AT Hudson River PARK 2024
NYC FITNESS CLASSES AT INTREPID JULY 2023
NYC FITNESS CLASSES AT OCULUS NOVEMBER 2022
"Deena’s class is so inspirational! It is the highlight of my week and has jumpstarted a healthier lifestyle. I feel strong and beautiful every class and it’s a feeling that stays with me throughout the week." -Loyi M.
FITNESS WORLD
Let’s continue to MOVE!
Move well with Deena as she guides you through weekly classes in Barre Fitness, Dance, The DeeMix, Yoga and Dance Cardio Fitness. All levels welcome! Movement is therapy. I encourage you to give yourself time and space to maintain your physical, mental and spiritual wellness.
"I believe that wellness is the complete integration of mind, body, and spirit. My passion is to UPLIFT, MOTIVATE and INSPIRE through movement" -DEENA
WORKOUTS ON-THE-GO
DAILY WORKOUTS
Low Impact & Strength TRX chest press, row, plank, STANDING ropes, squat pulses, squats 50 lbs, FLOOR forearm plank hold & saw, forearm pike, table top leg lifts, donkey kicks push-ups