EVERY WEDNESDAY, 8:00AM, 9:30AM & SATURDAY, 7:00AM, 8:15AM IN-STUDIO & LIVE-STREAM. Rooted in our classic technique, Pure Barre Classic is the fastest, most effective full-body barre workout. You’ll be guided through a series low-impact, high intensity movements that are designed to strengthen and tone your body in ways that no other technique can. (Check schedule for updates! Book with Deena P.)
STRENGTH EVERY TUESDAY, 4:30PM THURSDAY, 9:00AM & DANCE CARDIO EVERY SUNDAY 1:15PM IN-STUDIO STRENGTH & DANCE CARDIO FITNESS DANCE CARDIO-305 Fitness is the ultimate dance cardio class! Inspired by Miami nightlife, these classes combine dance, HIIT, kickboxing, and plyometrics for a full-body workout. STRENGTH- 50-minute strength and conditioning class that sculpts lean muscle and gets you in the best shape ever. This is perfect for anyone who is intimidated by the gym or gets bored easily when lifting weights. Featuring the same signature party vibe of a 305 class, we’re focusing on strength and conditioning exercises, with special attention on glutes and core. (Check schedule for updates! Book with Deena P.)
